So instead, the brain tunes out the signals like background noise. Cardiovascular exercise is just as effective for weight loss as weight lifting. And here is the real advice - when something feels wrong, go do something about it.[Body]Weight loss is a lifestyle change and should not just be about you dieting until certain goals are met. If you wan

Once you practice workout three days in a week you will feel the difference. Successful exercisers make fitness an important part of their lives. Your digestive and excretory system will be running smoothly.[Body]The meaning of healthy living means differently for each and every person. However, by and large, there are two things that most will agr

Malcolm used these 4 critical areas to prepare himself to attract his mate. Be as specific as you can on what time you eat certain foods. The secret is to commit to a sensible eating plan for the rest of your life and not just to lose a few pounds.[Body]If you answered yes to any or all then you are not living healthy through fitness. Fitness shoul

To overcome this addiction, the first place to look is within you. There is nothing particularly innovative about this advice; everyone knows that you need to eat your fruit and vegetables. They include; less stress and stronger immune system.[Body]As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise. While I am

You do have the option of dying well one day, millions do. So take the stairs instead of the escalator, or walk to the corner store instead of driving four blocks. If you don't believe what you are doing will work, why should you continue to do it?[Body]The meaning of healthy living means differently for each and every person. However, by and large